[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gerasis.cz\/10-zpusobu-jak-na-lepsi-den\/#Article","mainEntityOfPage":"https:\/\/www.gerasis.cz\/10-zpusobu-jak-na-lepsi-den\/","headline":"10 zp\u016fsob\u016f jak na lep\u0161\u00ed den","name":"10 zp\u016fsob\u016f jak na lep\u0161\u00ed den","description":"V\u0161ichni jsme n\u011bkdy za\u017eili \u0161patn\u00fd den. A\u0165 u\u017e na V\u00e1s n\u011bkdo k\u0159i\u010del, n\u011bco jste pokazili, nebo se V\u00e1m snad stal trapas. Dom\u016f p\u0159ijdete sklesl\u00ed a nev\u00edte, co s t\u00edm. P\u0159\u00ed\u0161t\u011b, a\u017e tato situace nastane, zkuste jednu z t\u011bchto deseti v\u011bc\u00ed, kter\u00e9 zaru\u010den\u011b zlep\u0161\u00ed n\u00e1ladu. Hork\u00e1 koupel Snad neexistuje nic lep\u0161\u00edho, ne\u017e si po...","datePublished":"2021-12-17","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.gerasis.cz\/author\/#Person","name":"","url":"https:\/\/www.gerasis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gerasis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gerasis.cz\/wp-content\/uploads\/pexels-yan-krukov-7019696_1.jpg","url":"https:\/\/www.gerasis.cz\/wp-content\/uploads\/pexels-yan-krukov-7019696_1.jpg","height":0,"width":0},"url":"https:\/\/www.gerasis.cz\/10-zpusobu-jak-na-lepsi-den\/","about":["\u017divotn\u00ed styl"],"wordCount":565,"articleBody":"V\u0161ichni jsme n\u011bkdy za\u017eili \u0161patn\u00fd den. A\u0165 u\u017e na V\u00e1s n\u011bkdo k\u0159i\u010del, n\u011bco jste pokazili, nebo se V\u00e1m snad stal trapas. Dom\u016f p\u0159ijdete sklesl\u00ed a nev\u00edte, co s t\u00edm. P\u0159\u00ed\u0161t\u011b, a\u017e tato situace nastane, zkuste jednu z t\u011bchto deseti v\u011bc\u00ed, kter\u00e9 zaru\u010den\u011b zlep\u0161\u00ed n\u00e1ladu.Hork\u00e1 koupelSnad neexistuje nic lep\u0161\u00edho, ne\u017e si po dlouh\u00e9m dni napustit horkou vanu, hodit do n\u00ed barevnou s\u016fl a na chv\u00edli vypnout hlavu. Tepl\u00e1 voda pom\u00e1h\u00e1 uvolnit svaly, ve kter\u00fdch se \u010dasto hromad\u00ed stres, a proto se po n\u00ed c\u00edt\u00edme \u010dasto mnohem veselej\u0161\u00ed a uvoln\u011bn\u011bj\u0161\u00ed.N\u011bco vytvo\u0159teV\u0161ichni jsme n\u011bkdy za\u017eili den pln\u00fd stresu. Ob\u010das pom\u00e1h\u00e1 dostat v\u0161echno ven. A\u0165 u\u017e to znamen\u00e1 vypsat se, n\u011bco nakreslit \u010di upl\u00e9st pono\u017eky – odvr\u00e1t\u00edme pozornost od toho zl\u00e9ho, co se za cel\u00fd den odehr\u00e1lo.Dobr\u00e9 j\u00eddloJ\u00eddlo dok\u00e1\u017ee vykouzlit \u00fasm\u011bv na tv\u00e1\u0159i. M\u016f\u017eete si tal\u00ed\u0159 nazdobit a pot\u011b\u0161it tak sv\u00e9 o\u010di, a potom j\u00eddlo s radost\u00ed sn\u00edst. Ne nadarmo se d\u00edvky po rozchodu l\u00e1duj\u00ed zmrzlinou.Obejmut\u00edDotyk je velmi prost\u00e1 v\u011bc, kter\u00e1 dok\u00e1\u017ee zlep\u0161it n\u00e1ladu. B\u011b\u017ete obejmout svou kamar\u00e1dku, kamar\u00e1da, p\u0159\u00edtelkyni, p\u0159\u00edtele\u2026 kohokoliv, koho m\u00e1te r\u00e1di. Bude V\u00e1m l\u00e9pe.\u010cten\u00ed knihyP\u0159i \u010dten\u00ed obrac\u00edte svoji pozornost do fiktivn\u00edho sv\u011bta. P\u00edsmenka V\u00e1s dok\u00e1\u017eou vt\u00e1hnout dovnit\u0159 d\u011bje a Vy si po chv\u00edli \u010dten\u00ed m\u016f\u017eete p\u0159ipadat jako kr\u00e1lovna \u017eij\u00edc\u00ed v zemi pln\u00e9 jednoro\u017ec\u016f. Hlavn\u00ed je, \u017ee nebudete myslet na ten trapas, co se V\u00e1m stal ve \u0161kole \u010di v pr\u00e1ci.Maska na obli\u010dejMaska na obli\u010dej sice nezm\u011bn\u00ed V\u00e1\u0161 vzhled, ale aspo\u0148 se budete c\u00edtit hrd\u00ed na to, \u017ee jste pro svou ple\u0165 ud\u011blali n\u011bco prosp\u011b\u0161n\u00e9ho. Nejlep\u0161\u00ed je aplikovat ji po hork\u00e9 van\u011b \u010di spr\u0161e, proto\u017ee po n\u00ed se otev\u0159ou p\u00f3ry, kter\u00e9 je t\u0159eba vy\u010distit.Proch\u00e1zkaP\u0159i jak\u00e9koliv form\u011b pohybu se do t\u011bla uvol\u0148uj\u00ed hormony \u0161t\u011bst\u00ed – endorfiny. Nikdo ne\u0159\u00edk\u00e1, \u017ee je t\u0159eba po cel\u00e9m dni zav\u00edtat je\u0161t\u011b do fitness centra, i kr\u00e1tk\u00e1 ve\u010dern\u00ed proch\u00e1zka posta\u010d\u00ed.Vzd\u011bl\u00e1v\u00e1n\u00edPokud n\u00e1m zbyde je\u0161t\u011b n\u011bjak\u00e1 kapka energie, m\u016f\u017eeme se aspo\u0148 na chv\u00edli v\u011bnovat vzd\u011bl\u00e1v\u00e1n\u00ed. A\u0165 u\u017e pro \u0161kolu, nebo mimo n\u00ed. Budeme se c\u00edtit mnohem l\u00e9pe, hlavn\u011b proto, \u017ee jsme pro sebe n\u011bco ud\u011blali.Poslech hudbyHudba m\u016f\u017ee m\u00edt relaxa\u010dn\u00ed \u00fa\u010dinky, dok\u00e1\u017ee povzbudit, ale i rozesmutnit. Pokud m\u00e1me \u0161patn\u00fd den, rozhodn\u011b se vyplat\u00ed poslouchat hudbu plnou energie a radosti – to n\u00e1m zlep\u0161\u00ed n\u00e1ladu, ne depresivn\u00ed opery.Spole\u010dn\u00e9 sledov\u00e1n\u00ed filmuZkuste si ve\u010der oddychnout a spole\u010dn\u011b s rodinnou, kamar\u00e1dy \u010di drahou polovi\u010dkou zhl\u00e9dnout n\u011bjak\u00fd film. Budeme se c\u00edtit mnohem l\u00e9pe, ne\u017e kdybychom jej sledovali sami.Jeden \u0161patn\u00fd den neznamen\u00e1 cel\u00fd \u0161patn\u00fd \u017eivot. Zkuste se na to pod\u00edvat pozitivn\u011b – z\u00edtra bude l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"10 zp\u016fsob\u016f jak na lep\u0161\u00ed den","item":"https:\/\/www.gerasis.cz\/10-zpusobu-jak-na-lepsi-den\/#breadcrumbitem"}]}]