[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gerasis.cz\/co-zmenit-po-padesatce\/#Article","mainEntityOfPage":"https:\/\/www.gerasis.cz\/co-zmenit-po-padesatce\/","headline":"Co zm\u011bnit po pades\u00e1tce?","name":"Co zm\u011bnit po pades\u00e1tce?","description":"Pocit, \u017ee je pot\u0159eba zm\u011bnit sou\u010dasn\u00fd \u017eivotn\u00ed styl, p\u0159ich\u00e1z\u00ed kolem pades\u00e1t\u00fdch narozenin. Ve v\u011bku, kdy se za\u010dnou projevovat prvn\u00ed bolesti zad a\u00a0kloub\u016f. A t\u011blesn\u00e1 kondice u\u017e nefunguje jako zamlada. P\u0159esto\u017ee v tomto produktivn\u00edm v\u011bku, kdy jsou ve\u0161ker\u00e9 s\u00edly nap\u0159eny na pln\u011bn\u00ed po\u017eadavk\u016f v\u00a0pracovn\u00edm procesu, na v\u00fdchovu d\u011bt\u00ed a starost o rodinu, je pot\u0159eba...","datePublished":"2021-11-03","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.gerasis.cz\/author\/#Person","name":"","url":"https:\/\/www.gerasis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gerasis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gerasis.cz\/wp-content\/uploads\/smoothie-3697014__340_1.jpg","url":"https:\/\/www.gerasis.cz\/wp-content\/uploads\/smoothie-3697014__340_1.jpg","height":0,"width":0},"url":"https:\/\/www.gerasis.cz\/co-zmenit-po-padesatce\/","about":["\u017divotn\u00ed styl"],"wordCount":436,"articleBody":"Pocit, \u017ee je pot\u0159eba zm\u011bnit sou\u010dasn\u00fd \u017eivotn\u00ed styl, p\u0159ich\u00e1z\u00ed kolem pades\u00e1t\u00fdch narozenin. Ve v\u011bku, kdy se za\u010dnou projevovat prvn\u00ed bolesti zad a\u00a0kloub\u016f. A t\u011blesn\u00e1 kondice u\u017e nefunguje jako zamlada. P\u0159esto\u017ee v tomto produktivn\u00edm v\u011bku, kdy jsou ve\u0161ker\u00e9 s\u00edly nap\u0159eny na pln\u011bn\u00ed po\u017eadavk\u016f v\u00a0pracovn\u00edm procesu, na v\u00fdchovu d\u011bt\u00ed a starost o rodinu, je pot\u0159eba naj\u00edt \u010das s\u00e1m na sebe. Krom\u011b pravideln\u00e9ho cvi\u010den\u00ed je nutn\u00e9 zm\u011bnit i zp\u016fsob stravov\u00e1n\u00ed. Proto\u017ee metabolismus za\u010d\u00edn\u00e1 po pades\u00e1tce pracovat pomaleji.T\u0159i z\u00e1kladn\u00ed pravidla, pokud chcete ve sv\u00e9m \u017eivot\u011b n\u011bco zm\u011bnit k lep\u0161\u00edmu, jsou sice zn\u00e1m\u00e1. Ale m\u00e1lokdo je dodr\u017euje.1. pravidlo – p\u0159enastavit z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed pat\u0159\u00ed mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed. Ur\u010dit\u011b nen\u00ed nutn\u00e9 dodr\u017eovat drastick\u00e9 diety, ale pozvoln\u011b m\u011bnit star\u00e9\u00a0stravovac\u00ed n\u00e1vyky na ty prosp\u011b\u0161n\u00e9. U\u017e po m\u011bs\u00edci se projev\u00ed prvn\u00ed v\u00fdsledky. Pro v\u0161echny, kte\u0159\u00ed maj\u00ed dispozice k metabolick\u00fdm chorob\u00e1m, tak za\u010dne doch\u00e1zet ke zlep\u0161en\u00ed.\u00a0K\u00a0\u00faprav\u011b nebezpe\u010dn\u00e9ho cholesterolu, sn\u00ed\u017een\u00ed krevn\u00edho tlaku, p\u0159edch\u00e1zen\u00ed onemocn\u011bn\u00ed cukrovkou. Jako pom\u016fcka zdrav\u00e9 stravy b\u011bhem dne je p\u0159edstava tal\u00ed\u0159e: \u010dtvrtinu tvo\u0159\u00ed zelenina, druhou tvo\u0159\u00ed ovoce, t\u0159et\u00ed dopl\u0148uj\u00ed sacharidy a \u010dtvrtou b\u00edlkoviny, jejich\u017e zdrojem jsou ryby, maso \u010di vejce.2. pravidlo – fyzick\u00e1 aktivita, kterou je pot\u0159eba za\u0159adit do volno\u010dasov\u00fdch aktivit. Pokud jste doposud nesportovali, za\u010dn\u011bte ch\u016fz\u00ed. Proch\u00e1zky, kter\u00e9 m\u016f\u017eete napl\u00e1novat pro celou rodinu, ur\u010dit\u011b prosp\u011bj\u00ed v\u0161em. Odborn\u00edci rad\u00ed alespo\u0148 \u010dty\u0159icet minut 3x t\u00fddn\u011b. Rovn\u011b\u017e kolektivn\u00ed sporty jsou ide\u00e1ln\u00ed mo\u017enost\u00ed, jak si zv\u00fd\u0161it t\u011blesnou kondici. A j\u00edzdou na kole ji jenom upevn\u00edte.\u00a03. pravidlo – dostatek sp\u00e1nku je pro zdrav\u00fd zp\u016fsob \u017eivota nesm\u00edrn\u011b d\u016fle\u017eit\u00fd. Jeho nedostatek se po \u010dase za\u010dne projevovat ve fyzick\u00e9 i psychick\u00e9 rovin\u011b\u00a0a \u010dasto zv\u00fd\u0161enou\u00a0t\u011blesnou hmotnost\u00ed. Proto\u017ee \u00fanavu z nevysp\u00e1n\u00ed se sna\u017e\u00edte nahrazovat jednoduch\u00fdmi cukry.\u00a0\u00a0Kter\u00e9 sice energii na chv\u00edli nastartuj\u00ed. Ale ve v\u00fdsledku jenom p\u0159isp\u00edvaj\u00ed k obezit\u011b. Ta zase nastartuje stresov\u00e9 reakce a vy se za\u010dnete to\u010dit v bludn\u00e9m kruhu. Proto je pot\u0159eba si hl\u00eddat psychiku b\u011bhem dne. A ve voln\u00e9m \u010dase prov\u00e1d\u011bt relaxa\u010dn\u00ed techniky. Nebo cvi\u010dit j\u00f3gu.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co zm\u011bnit po pades\u00e1tce?","item":"https:\/\/www.gerasis.cz\/co-zmenit-po-padesatce\/#breadcrumbitem"}]}]