[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gerasis.cz\/jak-muze-zdravy-lifestyle-ovlivnit-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.gerasis.cz\/jak-muze-zdravy-lifestyle-ovlivnit-vase-zdravi\/","headline":"Jak m\u016f\u017ee zdrav\u00fd lifestyle ovlivnit va\u0161e zdrav\u00ed?","name":"Jak m\u016f\u017ee zdrav\u00fd lifestyle ovlivnit va\u0161e zdrav\u00ed?","description":"Dne\u0161n\u00ed doba pln\u00e1 stresu p\u0159isp\u00edv\u00e1 k\u00a0\u010dast\u00fdm onemocn\u011bn\u00edm. V\u011bt\u0161inou se na\u0161t\u011bst\u00ed jedn\u00e1 jen o banality, jako jsou ch\u0159ipky a vir\u00f3zy. Nicm\u00e9n\u011b i ty jsou nep\u0159\u00edjemn\u00e9 a zt\u011b\u017euj\u00ed n\u00e1m ka\u017edodenn\u00ed fungov\u00e1n\u00ed. L\u00e9ka\u0159i v\u00e1m na takov\u00e9 probl\u00e9my sice ochotn\u011b p\u0159edep\u00ed\u0161\u00ed antibiotika a jin\u00e9 l\u00e9ky, ale ty stoj\u00ed dost pen\u011bz, a nav\u00edc funguj\u00ed jen kr\u00e1tkodob\u011b. Spoustu lid\u00ed...","datePublished":"2022-02-13","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.gerasis.cz\/author\/#Person","name":"","url":"https:\/\/www.gerasis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gerasis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gerasis.cz\/wp-content\/uploads\/hubnut%C3%AD4.jpg","url":"https:\/\/www.gerasis.cz\/wp-content\/uploads\/hubnut%C3%AD4.jpg","height":0,"width":0},"url":"https:\/\/www.gerasis.cz\/jak-muze-zdravy-lifestyle-ovlivnit-vase-zdravi\/","about":["Lifestyle"],"wordCount":414,"articleBody":"Dne\u0161n\u00ed doba pln\u00e1 stresu p\u0159isp\u00edv\u00e1 k\u00a0\u010dast\u00fdm onemocn\u011bn\u00edm. V\u011bt\u0161inou se na\u0161t\u011bst\u00ed jedn\u00e1 jen o banality, jako jsou ch\u0159ipky a vir\u00f3zy. Nicm\u00e9n\u011b i ty jsou nep\u0159\u00edjemn\u00e9 a zt\u011b\u017euj\u00ed n\u00e1m ka\u017edodenn\u00ed fungov\u00e1n\u00ed. L\u00e9ka\u0159i v\u00e1m na takov\u00e9 probl\u00e9my sice ochotn\u011b p\u0159edep\u00ed\u0161\u00ed antibiotika a jin\u00e9 l\u00e9ky, ale ty stoj\u00ed dost pen\u011bz, a nav\u00edc funguj\u00ed jen kr\u00e1tkodob\u011b. Spoustu lid\u00ed o tom nechce ani sly\u0161et, ale zdrav\u00fd lifestyle m\u016f\u017ee b\u00fdt mnohem \u00fa\u010dinn\u011bj\u0161\u00edm l\u00e9kem ne\u017e n\u011bjak\u00e9 tabletky a sirupy. Asi si \u0159\u00edk\u00e1te, co s\u00a0t\u00edm m\u00e1te ale d\u011blat, t\u0159eba i sportujete a nej\u00edte zase tak nezdrav\u011b. Tak\u017ee pro\u010d se v\u00e1m nemoci neust\u00e1le vrac\u00ed a d\u011blaj\u00ed v\u00e1m nep\u0159\u00edjemnosti jak v\u00a0pr\u00e1ci nebo ve \u0161kole, tak i doma? Zjednodu\u0161en\u011b \u0159e\u010deno, spoustu lid\u00ed v\u00a0dne\u0161n\u00ed spole\u010dnosti m\u00e1 probl\u00e9my s\u00a0imunitou. Chod\u00edme teple oble\u010den\u00ed, netr\u00e1v\u00edme moc \u010dasu venku, j\u00edme pr\u016fmyslov\u011b zpracovan\u00e9 potraviny a neust\u00e1le se stresujeme. Stresu se samoz\u0159ejm\u011b moc dob\u0159e vyhnout ned\u00e1, do pr\u00e1ce nebo do \u0161koly zkr\u00e1tka chodit mus\u00edme a mus\u00edme tak\u00e9 pod\u00e1vat o\u010dek\u00e1van\u00e9 v\u00fdkony. Co ale zm\u011bnit m\u016f\u017eeme, je styl, jak\u00fdm se stresu zbavujeme. Tak\u00e9 se m\u016f\u017eeme otu\u017eovat a zlep\u0161it tak funk\u010dnost na\u0161eho imunitn\u00edho syst\u00e9mu. Ke spr\u00e1vn\u00e9mu otu\u017eov\u00e1n\u00ed je t\u0159eba doj\u00edt postupn\u011b. Nejprve si na konci va\u0161\u00ed klasick\u00e9\u00a0 tepl\u00e9 sprchy pus\u0165te na p\u00e1r sekund studenou. Studenou vodu postupn\u011b p\u0159id\u00e1vejte. Prvn\u00ed t\u00fdden t\u0159eba vydr\u017e\u00edte jen 15 vte\u0159in, ale ten n\u00e1sleduj\u00edc\u00ed u\u017e dvacet. Postupn\u011b tak\u00e9 ub\u00edrejte vrstvy oble\u010den\u00ed, kter\u00e9 denn\u011b nos\u00edte. Nemus\u00edte nutn\u011b chodit tak, aby v\u00e1m byla zima, jde sp\u00ed\u0161e o to se zbyte\u010dn\u011b nep\u0159eh\u0159\u00edvat. Dal\u0161\u00ed, co m\u016f\u017eete vyzkou\u0161et je chodit na boso. Mo\u017en\u00e1 to zn\u00ed trochu bl\u00e1zniv\u011b, ale je to opravdu zdrav\u00e9. M\u016f\u017eete t\u00edm vylep\u0161it klenbu va\u0161eho chodidla, procvi\u010dit v\u00edce sval\u016f ne\u017e b\u011b\u017enou ch\u016fz\u00ed a nav\u00edc se budete otu\u017eovat. Zem\u011b samoz\u0159ejm\u011b nen\u00ed tak tepl\u00e1 jako vnit\u0159ek bot, tak\u017ee si budete l\u00e9pe zvykat na chlad a zlep\u0161ovat svou imunitu.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak m\u016f\u017ee zdrav\u00fd lifestyle ovlivnit va\u0161e zdrav\u00ed?","item":"https:\/\/www.gerasis.cz\/jak-muze-zdravy-lifestyle-ovlivnit-vase-zdravi\/#breadcrumbitem"}]}]