[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gerasis.cz\/jak-si-zjednodusit-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.gerasis.cz\/jak-si-zjednodusit-hubnuti\/","headline":"Jak si zjednodu\u0161it hubnut\u00ed","name":"Jak si zjednodu\u0161it hubnut\u00ed","description":"Po zhubnut\u00ed tou\u017e\u00ed u\u017e po celou dlouhou \u0159adu let kdekdo. N\u011bkdy toho takov\u00fd \u010dlov\u011bk nakonec dos\u00e1hne, n\u011bkdy se mu ale poda\u0159\u00ed zhubnout jen do doby, ne\u017e ho jo-jo efekt uvrhne zp\u011bt do obezity, a n\u011bkdy to s t\u00edm hubnut\u00edm nakonec v\u016fbec nevyjde. Nen\u00ed divu, \u017ee se ne ka\u017ed\u00e9mu zhubnout poda\u0159\u00ed. I kdy\u017e je...","datePublished":"2019-10-03","dateModified":"2024-05-11","author":{"@type":"Person","@id":"https:\/\/www.gerasis.cz\/author\/#Person","name":"","url":"https:\/\/www.gerasis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gerasis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gerasis.cz\/wp-content\/uploads\/img_a366576_w1901_t1579177394.jpg","url":"https:\/\/www.gerasis.cz\/wp-content\/uploads\/img_a366576_w1901_t1579177394.jpg","height":0,"width":0},"url":"https:\/\/www.gerasis.cz\/jak-si-zjednodusit-hubnuti\/","about":["Technika"],"wordCount":401,"articleBody":"      Po zhubnut\u00ed tou\u017e\u00ed u\u017e po celou dlouhou \u0159adu let kdekdo. N\u011bkdy toho takov\u00fd \u010dlov\u011bk nakonec dos\u00e1hne, n\u011bkdy se mu ale poda\u0159\u00ed zhubnout jen do doby, ne\u017e ho jo-jo efekt uvrhne zp\u011bt do obezity, a n\u011bkdy to s t\u00edm hubnut\u00edm nakonec v\u016fbec nevyjde. Nen\u00ed divu, \u017ee se ne ka\u017ed\u00e9mu zhubnout poda\u0159\u00ed. I kdy\u017e je to toti\u017e teoreticky naprosto jednoduch\u00e9, v praxi u\u017e o nic snadn\u00e9ho nejde. Jak je toti\u017e zn\u00e1mo snad ka\u017ed\u00e9mu, je ke zhubnut\u00ed pot\u0159eba omezit p\u0159\u00edsun \u017eivin a za\u010d\u00edt se v\u00edc h\u00fdbat. A jakmile za\u010dne protestovat \u017ealudek, kter\u00fd nedostal to, na co byl doposud zvykl\u00fd, jakmile se ozvou nezvykle nam\u00e1han\u00e9 svaly a klouby, nen\u00ed hubnouc\u00edmu jedinci ani trochu p\u0159\u00edjemn\u011b. A nejednou to tud\u00ed\u017e p\u0159ed\u010dasn\u011b vzd\u00e1, nemaje dost silnou v\u016fli na to, aby to dot\u00e1hnul do zd\u00e1rn\u00e9ho konce. Nebo sice vytou\u017een\u00e9 figury dos\u00e1hne, jen\u017ee vz\u00e1p\u011bt\u00ed sklouzne zp\u011bt na \u0161ikmou plochu, za\u010dne si zase dop\u0159\u00e1vat, zleniv\u00ed a kila jsou d\u0159\u00edve \u010di pozd\u011bji zp\u00e1tky. Kdyby tak jenom bylo mo\u017en\u00e9 n\u011bjak si to hubnut\u00ed usnadnit, \u017ee? A ono by se n\u011bco takov\u00e9ho skute\u010dn\u011b na\u0161lo. Jde o Slimex, kter\u00fd je pomocn\u00edkem ka\u017ed\u00e9ho, kdo tou\u017e\u00ed zhubnout bez zbyte\u010dn\u00e9ho tr\u00e1pen\u00ed se. Ne, nejde o \u017e\u00e1dn\u00fd kouzeln\u00fd lektvar, kter\u00fd by s kilogramy zato\u010dil i bez \u010dlov\u011bkova p\u0159i\u010din\u011bn\u00ed, nejde o zp\u016fsob, jak tuky \u201arozpustit\u2018 \u010di sp\u00e1lit bez jak\u00e9koliv snahy. Proto\u017ee to ani nen\u00ed mo\u017en\u00e9, n\u011bco takov\u00e9ho slibuj\u00ed jedin\u011b klamav\u00e9 reklamy na pochybn\u00e9 p\u0159\u00edpravky, jejich\u017e sliby se nikdy nevypln\u00ed. Tady jde o prost\u0159edek, kter\u00fd potla\u010duje v\u00edce ne\u017e efektivn\u011b chu\u0165 k j\u00eddlu. A to je pr\u00e1v\u011b to, \u010d\u00edm \u010dlov\u011bku pom\u00e1h\u00e1. Kdo ho u\u017e\u00edv\u00e1, nem\u00e1 po dlouh\u00e9 hodiny pocit hladu, a to i kdy\u017e sn\u00ed\u017e\u00ed p\u0159\u00edjem potravy v\u00edc ne\u017e razantn\u011b. A kdy\u017e n\u011bkdo nem\u00e1 hlad, nep\u0159ej\u00edd\u00e1 se a t\u00edm m\u00e1 vlastn\u011b ke zhubnut\u00ed nakro\u010deno. A kdy\u017e se k tomu p\u0159id\u00e1 je\u0161t\u011b aspo\u0148 trocha pohybu, v\u00fdsledek se dostav\u00ed. A to ani\u017e by \u010dlov\u011bk musel nezbytn\u011b po dlouh\u00e9 t\u00fddny \u010di m\u011bs\u00edce trp\u011bt hladem.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si zjednodu\u0161it hubnut\u00ed","item":"https:\/\/www.gerasis.cz\/jak-si-zjednodusit-hubnuti\/#breadcrumbitem"}]}]