[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gerasis.cz\/nadvaha-nebo-rovnou-obezita\/#Article","mainEntityOfPage":"https:\/\/www.gerasis.cz\/nadvaha-nebo-rovnou-obezita\/","headline":"Nadv\u00e1ha nebo rovnou obezita?","name":"Nadv\u00e1ha nebo rovnou obezita?","description":"Nadv\u00e1ha nebo rovnou obezita? Jak to rozeznat? Jak zjistit, jestli m\u00e1me pouze men\u0161\u00ed nadv\u00e1hu nebo u\u017e jsme hodn\u011b ob\u00e9zn\u00ed? Existuje n\u011bjak\u00e1 kalkula\u010dka? Ano, spr\u00e1vn\u011b, samoz\u0159ejm\u011b, \u017ee existuje a to ji\u017e pom\u011brn\u011b dlouhou dobu. Jenom se v posledn\u00edch letech zdokonalily jej\u00ed schopnosti natolik, \u017ee si v\u00fdpo\u010det nemus\u00edte doma sami po\u010d\u00edtat, ale sta\u010d\u00ed zadat p\u00e1r...","datePublished":"2020-10-19","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.gerasis.cz\/author\/#Person","name":"","url":"https:\/\/www.gerasis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gerasis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gerasis.cz\/wp-content\/uploads\/sal%C3%A1t.jpeg","url":"https:\/\/www.gerasis.cz\/wp-content\/uploads\/sal%C3%A1t.jpeg","height":0,"width":0},"url":"https:\/\/www.gerasis.cz\/nadvaha-nebo-rovnou-obezita\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":397,"articleBody":"      Nadv\u00e1ha nebo rovnou obezita? Jak to rozeznat? Jak zjistit, jestli m\u00e1me pouze men\u0161\u00ed nadv\u00e1hu nebo u\u017e jsme hodn\u011b ob\u00e9zn\u00ed? Existuje n\u011bjak\u00e1 kalkula\u010dka? Ano, spr\u00e1vn\u011b, samoz\u0159ejm\u011b, \u017ee existuje a to ji\u017e pom\u011brn\u011b dlouhou dobu. Jenom se v posledn\u00edch letech zdokonalily jej\u00ed schopnosti natolik, \u017ee si v\u00fdpo\u010det nemus\u00edte doma sami po\u010d\u00edtat, ale sta\u010d\u00ed zadat p\u00e1r z\u00e1kladn\u00ed \u00fadaj\u016f na po\u010d\u00edta\u010di do kalkula\u010dky, kter\u00e1 V\u00e1m v\u00fdsledek vypo\u010d\u00edt\u00e1. Vyjde V\u00e1m \u010d\u00edslo, kter\u00e9 porovn\u00e1te s tabulkou.M\u00e1te nadv\u00e1hu nebo jste ob\u00e9zn\u00ed? To prozrad\u00ed index bmi Bmikalkulacka.Zat\u00edm se je\u0161t\u011b netrapte n\u011bjak\u00fdmi dietami, kdy\u017e po\u0159\u00e1dn\u011b nev\u00edte, jak na tom jste.Co v\u0161echno budete k v\u00fdpo\u010dtu pot\u0159ebovat? Co v\u0161echno je pot\u0159eba zn\u00e1t? Jak\u00e9 \u00fadaje se mus\u00ed zad\u00e1vat? Z\u00e1le\u017e\u00ed na tom, zdali jste mu\u017e nebo \u017eena. D\u00e1le se zad\u00e1v\u00e1 datum narozen\u00ed, sta\u010d\u00ed rok narozen\u00ed. Nesm\u00ed chyb\u011bt v\u00fd\u0161ka Va\u0161\u00ed postavy a samoz\u0159ejm\u011b tak\u00e9 v\u00e1ha, bez n\u00ed by se to z\u0159ejm\u011b neobe\u0161lo, kdy\u017e se jedn\u00e1 o kalkula\u010dku na v\u00fdpo\u010det hmotnosti, kter\u00e1 n\u00e1sledn\u011b m\u00e1 ur\u010dit n\u00e1\u0161 stav.Jakmile V\u00e1m kalkula\u010dka vypo\u010d\u00edt\u00e1 v\u00fdsledek, bude se vlastn\u011b jednat o jak\u00e9si \u010d\u00edslo. To V\u00e1m toho z\u0159ejm\u011b je\u0161t\u011b moc ne\u0159ekne, ale pod\u00edv\u00e1te se n\u00ed\u017ee a porovn\u00e1te v\u0161e s tabulkou. Sv\u016fj v\u00fdsledek aplikujete do tabulky, tak\u017ee pokud V\u00e1m vyjde nap\u0159\u00edklad \u010d\u00edslo 28, tak se jedn\u00e1 o nadv\u00e1hu, pokud v\u00e1m vyjde \u010d\u00edslo 35, tak se jedn\u00e1 u\u017e o obezitu. Podle toho m\u016f\u017eete za\u010d\u00edt hubnout a sestavit si j\u00eddeln\u00ed\u010dek a dietu, jak pot\u0159ebujete. Sami si t\u00edmto zp\u016fsobem zjist\u00edte, kolik byste m\u011bli shodit kilogram\u016f a podle toho ur\u010d\u00edte dietu, je to velice snadn\u00e9, \u017e\u00e1dn\u00e9 zbyte\u010dn\u00e9 starosti s t\u00edm m\u00edt nebudete.Za\u010d\u00edt s dietou je pak velice jednoduch\u00e9. Pokud zvol\u00edte nap\u0159\u00edklad n\u011bjak\u00e9 hotov\u00e9 a ji\u017e p\u0159ipraven\u00e9 j\u00eddla, kter\u00e1 V\u00e1m maj\u00ed pomoci hubnout, jako je tomu nap\u0159\u00edklad v b\u00edlkovinn\u00e9 nebo keto diet\u011b, tak p\u0159i t\u011bchto zp\u016fsobech hubnut\u00ed vlastn\u011b m\u016f\u017eete shodit tolik kilogram\u016f, kolik pot\u0159ebujete a chcete.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nadv\u00e1ha nebo rovnou obezita?","item":"https:\/\/www.gerasis.cz\/nadvaha-nebo-rovnou-obezita\/#breadcrumbitem"}]}]