[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gerasis.cz\/proc-vyzdvihovat-nakup-a-prodej-vlasskych-orechu\/#Article","mainEntityOfPage":"https:\/\/www.gerasis.cz\/proc-vyzdvihovat-nakup-a-prodej-vlasskych-orechu\/","headline":"Pro\u010d vyzdvihovat n\u00e1kup a prodej vla\u0161sk\u00fdch o\u0159ech\u016f","name":"Pro\u010d vyzdvihovat n\u00e1kup a prodej vla\u0161sk\u00fdch o\u0159ech\u016f","description":"Vla\u0161sk\u00fd o\u0159ech je velmi v\u00fdznamn\u00fd plod, kter\u00fd se na na\u0161em stole objevuje hlavn\u011b koncem roku, v obdob\u00ed adventu, resp. v souvislosti s p\u0159\u00edpravou v\u00e1no\u010dn\u00edho cukrov\u00ed. Vla\u0161sk\u00e9 o\u0159echy prodej Nakl\u00ed\u010deno se tak uskute\u010d\u0148uje sp\u00ed\u0161e n\u00e1razov\u011b, a je to \u0161koda. M\u011bli bychom si je dop\u0159\u00e1t \u010dast\u011bji, obsahuj\u00ed mnoho miner\u00e1l\u016f (hlavn\u011b v\u00e1pn\u00edk, zinek a ho\u0159\u010d\u00edk), proteiny...","datePublished":"2020-11-16","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.gerasis.cz\/author\/#Person","name":"","url":"https:\/\/www.gerasis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gerasis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gerasis.cz\/wp-content\/uploads\/roztlouk%C3%A1n%C3%AD%20vla%C5%A1%C3%A1k%C5%AF.PNG","url":"https:\/\/www.gerasis.cz\/wp-content\/uploads\/roztlouk%C3%A1n%C3%AD%20vla%C5%A1%C3%A1k%C5%AF.PNG","height":0,"width":0},"url":"https:\/\/www.gerasis.cz\/proc-vyzdvihovat-nakup-a-prodej-vlasskych-orechu\/","wordCount":425,"articleBody":"      Vla\u0161sk\u00fd o\u0159ech je velmi v\u00fdznamn\u00fd plod, kter\u00fd se na na\u0161em stole objevuje hlavn\u011b koncem roku, v obdob\u00ed adventu, resp. v souvislosti s p\u0159\u00edpravou v\u00e1no\u010dn\u00edho cukrov\u00ed. Vla\u0161sk\u00e9 o\u0159echy prodej Nakl\u00ed\u010deno se tak uskute\u010d\u0148uje sp\u00ed\u0161e n\u00e1razov\u011b, a je to \u0161koda. M\u011bli bychom si je dop\u0159\u00e1t \u010dast\u011bji, obsahuj\u00ed mnoho miner\u00e1l\u016f (hlavn\u011b v\u00e1pn\u00edk, zinek a ho\u0159\u010d\u00edk), proteiny a zdrav\u00e9 tuky \u2013 v ide\u00e1ln\u00edm pom\u011bru zastoupen\u00e9 omega-3 a omega-6. Mohou je j\u00edst d\u011bti i dosp\u011bl\u00ed, nav\u00edc jsou velmi chutn\u00e9, a mohou se kombinovat se su\u0161en\u00fdm ovocem nebo s ara\u0161\u00eddy.Jak zv\u00fd\u0161it stravitelnost o\u0159ech\u016fChroup\u00e1n\u00ed o\u0159\u00ed\u0161k\u016f je jist\u011b mnohem p\u0159\u00ednosn\u011bj\u0161\u00ed, ne\u017e p\u0159eslazen\u00e9, pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 oplatky a su\u0161enky z b\u00edl\u00e9 mouky, m\u016f\u017eeme si v\u0161ak vypom\u00e1hat jednoduch\u00fdm postupem, kter\u00fd zlep\u0161\u00ed jejich stravitelnost a biologickou vyu\u017eitelnost.V\u0161echna j\u00e1dra o\u0159ech\u016f a rostlinn\u00e1 semena v sob\u011b ukr\u00fdvaj\u00ed tzv. antinutri\u010dn\u00ed l\u00e1tky, p\u0159edev\u0161\u00edm kyselinu fytovou, kter\u00e1 chr\u00e1n\u00ed plod v p\u0159\u00edrod\u011b p\u0159ed nep\u0159\u00edzn\u00ed po\u010das\u00ed, p\u0159\u00edpadn\u011b zv\u00ed\u0159aty, ne\u017e dojde k p\u0159\u00edhodn\u00fdm podm\u00ednk\u00e1m pro za\u010d\u00e1tek kl\u00ed\u010den\u00ed \u2013 prvotn\u00ed r\u016fstovou f\u00e1zi nov\u00e9 rostliny. Kyselina fytov\u00e1 a dal\u0161\u00ed l\u00e1tky br\u00e1n\u00ed dokonal\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin v na\u0161em tr\u00e1vic\u00edm traktu (na rozd\u00edl od n\u011bkter\u00fdch zv\u00ed\u0159at, nap\u0159. pt\u00e1k\u016f). Na\u0161i p\u0159edkov\u00e9 m\u011bli lep\u0161\u00ed intuici, a a\u010dkoli nem\u011bli laborato\u0159e, tyto skute\u010dnosti jim nebyly nezn\u00e1m\u00e9.Ji\u017e p\u0159ed stalet\u00edmi lid\u00e9 nam\u00e1\u010deli obiloviny a lu\u0161t\u011bniny v tepl\u00e9 (nebo vla\u017en\u00e9 vod\u011b), nejl\u00e9pe p\u0159es noc, t\u00edm se eliminovaly antinutrienty, a suroviny tak byly p\u0159ipraven\u00e9 ke zpracov\u00e1n\u00ed. To sam\u00e9 m\u016f\u017eeme prov\u00e9st i u v\u0161ech o\u0159\u00ed\u0161k\u016f, v\u010detn\u011b vla\u0161sk\u00fdch. Sta\u010d\u00ed je namo\u010dit na 6 \u2013 12 hodin (t\u0159eba sou\u010dasn\u011b s ovesn\u00fdmi vlo\u010dkami p\u0159i p\u0159\u00edprav\u011b ka\u0161e), a teprve pak je j\u00edst \u2013 bu\u010f syrov\u00e9, nebo je kr\u00e1tce pova\u0159it. Syrov\u00e9 vla\u0161sk\u00e9 o\u0159echy v\u0161ak poskytnou v\u00edce \u017eivin, v\u010detn\u011b d\u016fle\u017eit\u00fdch enzym\u016f. N\u011bkdo doporu\u010duje nam\u00e1\u010det o\u0159echy v m\u00edrn\u011b osolen\u00e9 vod\u011b, a lu\u0161t\u011bniny a celozrnn\u00e9 obiloviny (i vlo\u010dky) naopak s trochou jogurtu \u010di kef\u00edru \u2013 m\u016f\u017eete vyzkou\u0161et.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d vyzdvihovat n\u00e1kup a prodej vla\u0161sk\u00fdch o\u0159ech\u016f","item":"https:\/\/www.gerasis.cz\/proc-vyzdvihovat-nakup-a-prodej-vlasskych-orechu\/#breadcrumbitem"}]}]