[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gerasis.cz\/topinambur-obsahuje-velmi-prospesnou-vlakninu-pro-nase-streva\/#Article","mainEntityOfPage":"https:\/\/www.gerasis.cz\/topinambur-obsahuje-velmi-prospesnou-vlakninu-pro-nase-streva\/","headline":"Topinambur obsahuje velmi prosp\u011b\u0161nou vl\u00e1kninu pro na\u0161e st\u0159eva","name":"Topinambur obsahuje velmi prosp\u011b\u0161nou vl\u00e1kninu pro na\u0161e st\u0159eva","description":"Pro\u010d tolik z\u00e1le\u017e\u00ed na zdrav\u00ed st\u0159ev Kdy\u017e se v\u00e1s n\u011bkdo zept\u00e1, jak\u00fd org\u00e1n v t\u011ble pova\u017eujete za nejd\u016fle\u017eit\u011bj\u0161\u00ed, mnoz\u00ed z v\u00e1s z\u0159ejm\u011b odpov\u00ed jednozna\u010dn\u011b \u2013 srdce, mozek, n\u011bkte\u0159\u00ed mo\u017en\u00e1 je\u0161t\u011b p\u0159ipoj\u00ed j\u00e1tra, ledviny, slinivku a \u017ealudek. Jist\u011b maj\u00ed v\u0161ichni pravdu, ka\u017ed\u00fd org\u00e1n zast\u00e1v\u00e1 d\u016fle\u017eitou funkci, ale mnohdy se zapom\u00edn\u00e1 na tenk\u00e9 a tlust\u00e9...","datePublished":"2021-04-20","dateModified":"2023-08-21","author":{"@type":"Person","@id":"https:\/\/www.gerasis.cz\/author\/#Person","name":"","url":"https:\/\/www.gerasis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gerasis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gerasis.cz\/wp-content\/uploads\/kvetouc%C3%AD%20topinambury.jpg","url":"https:\/\/www.gerasis.cz\/wp-content\/uploads\/kvetouc%C3%AD%20topinambury.jpg","height":0,"width":0},"url":"https:\/\/www.gerasis.cz\/topinambur-obsahuje-velmi-prospesnou-vlakninu-pro-nase-streva\/","about":["Technika"],"wordCount":439,"articleBody":" Pro\u010d tolik z\u00e1le\u017e\u00ed na zdrav\u00ed st\u0159evKdy\u017e se v\u00e1s n\u011bkdo zept\u00e1, jak\u00fd org\u00e1n v t\u011ble pova\u017eujete za nejd\u016fle\u017eit\u011bj\u0161\u00ed, mnoz\u00ed z v\u00e1s z\u0159ejm\u011b odpov\u00ed jednozna\u010dn\u011b \u2013 srdce, mozek, n\u011bkte\u0159\u00ed mo\u017en\u00e1 je\u0161t\u011b p\u0159ipoj\u00ed j\u00e1tra, ledviny, slinivku a \u017ealudek. Jist\u011b maj\u00ed v\u0161ichni pravdu, ka\u017ed\u00fd org\u00e1n zast\u00e1v\u00e1 d\u016fle\u017eitou funkci, ale mnohdy se zapom\u00edn\u00e1 na tenk\u00e9 a tlust\u00e9 st\u0159evo. St\u0159eva slou\u017e\u00ed pro vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin z potravy, ale nejen to, jsou z\u00e1kladnou pro budov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu a bez zdrav\u00fdch st\u0159ev se lidsk\u00fd organismus po ur\u010dit\u00e9 dob\u011b zhrout\u00ed.Rakovina tlust\u00e9ho st\u0159eva je st\u00e1le v \u010cesk\u00e9 republice velkou hrozbou, zem\u0159ela na ni v krut\u00fdch bolestech a s utrpen\u00edm i \u0159ada zn\u00e1m\u00fdch osobnost\u00ed, nap\u0159. \u010dlen skupiny Plavci (Rangers), zp\u011bv\u00e1k a kontrabasista Anton\u00edn H\u00e1jek s velmi podmaniv\u00fdm a p\u0159\u00edjemn\u00fdm hlasem. To v\u0161ak nemus\u00ed nutn\u011b znamenat, \u017ee pr\u00e1v\u011b vy pro\u017eijete stejn\u00fd \u00fad\u011bl. D\u00e1 se tomu zabr\u00e1nit zm\u011bnou stravy, p\u0159echodem na potravu p\u0159irozen\u011bj\u0161\u00ed, ne\u017e jak\u00e1 je n\u00e1m nab\u00edzena v \u0159ad\u011b obchodn\u00edch \u0159et\u011bzc\u016f.Sch\u00e1z\u00ed n\u00e1m vl\u00e1kninaVl\u00e1knina je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 slo\u017eka stravy, obsahuje ji ovoce, zelenina, lu\u0161t\u011bniny a celozrnn\u00e9 obiloviny. Bohu\u017eel dnes st\u00e1le mnoho lid\u00ed holduje p\u0159evaze masa, kter\u00e9 v tlust\u00e9m st\u0159ev\u011b hnije, a v kombinaci s b\u00edl\u00fdm pe\u010divem je to vra\u017eedn\u00e1 kombinace. Vl\u00e1knina udr\u017euje st\u0159eva v pohybu (peristaltiku), podporuje pravideln\u00e9 odstra\u0148ov\u00e1n\u00ed odpadu stolic\u00ed a je-li j\u00ed dostatek, je to jedna z forem prevence proti rakovin\u011b i jin\u00fdm chorob\u00e1m.Mnoho vl\u00e1kniny s n\u00e1zvem inulin, obsahuj\u00ed i topinambury. Topinambur prodej \u0159e\u0161\u00ed p\u0159ev\u00e1\u017en\u011b prodejny zdrav\u00e9 v\u00fd\u017eivy, a\u010dkoli se u n\u00e1s tato plodina p\u011bstovala ji\u017e ve st\u0159edov\u011bku. V pr\u016fb\u011bhu stalet\u00ed se na ni ale zapomn\u011blo a hlavn\u011b za socialismu ji vyst\u0159\u00eddala cukrov\u00e1 \u0159epa, z n\u00ed\u017e se vyr\u00e1b\u011bl (a st\u00e1le vyr\u00e1b\u00ed) nezdrav\u00fd b\u00edl\u00fd cukr, brambory a p\u0159edev\u0161\u00edm obiloviny.Topinambury v j\u00eddeln\u00ed\u010dku mohou v\u00fdrazn\u011b napom\u00e1hat lidem zdrav\u00fdm i chronicky nemocn\u00fdm, jsou prosp\u011b\u0161n\u00e9 i diabetik\u016fm a vlastn\u011b ka\u017ed\u00e9mu bez rozd\u00edlu pohlav\u00ed a v\u011bku. M\u016f\u017eete je j\u00edst syrov\u00e9 (se zeleninou jako sal\u00e1t) nebo je pova\u0159it podobn\u011b, jako se va\u0159\u00ed brambory.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Topinambur obsahuje velmi prosp\u011b\u0161nou vl\u00e1kninu pro na\u0161e st\u0159eva","item":"https:\/\/www.gerasis.cz\/topinambur-obsahuje-velmi-prospesnou-vlakninu-pro-nase-streva\/#breadcrumbitem"}]}]